Resistance Bands – the One-Stop Shop for Home Fitness

Another year, another lockdown. Whilst none of us want to live under the conditions the pandemic has placed us under, there’s no avoiding the fact that the situation won’t be going away imminently. For the millions of people who are spending months at home, this presents a major problem for physical health.  

Resistance bands are simple to use, affordable for everyone and come with a host of benefits. Read on to find out more.

Why It’s Time to Upgrade Your Resistance Bands

Colourful, stretchy and essential for helping your clients solve a multitude of issues, resistance bands are now as common in physical therapy practices as coffee mugs.Simple on the surface, resistance bands have become a huge part of muscle strengthening, yoga, joint rehabilitation and so much more. But are all resistance bands the same? Are you using the best of the best or the cheapest of the cheap?It’s time to find out why quality matters with resistance bands.