What is Myofascial Release and Why Should Exercise Pros Care?
We took a look at the Google trends charts for the terms ‘myofascial release’ and ‘foam roller’ and how often they’ve been searched for over the last 16 years. The results? Big uptick. Myofascial release has experienced a steady increase in interest while foam rollers experienced a large rise between 2009 and 2015 and interest…