Where once kinesiology tape just graced the bodies of Olympic athletes, it’s now commonly seen on Sunday morning runners, gym goers and Bob from across the road. With its increase in popularity and wide acceptance, more and more people walk through the doors of physiotherapy practices enquiring about it.
Ever got confused about that weird incense you might’ve seen advertised with acupuncture?It’s called moxa and it’s not just used for the faint smell of marijuana.
Whether you want to save money or simply want an easy way to workout at home or outdoors, there are many benefits of using a resistance band..
Ever seen an athlete sporting strange red circular marks on their skin? Michael Phelps practically instituted those marks as a fashion statement during the last Olympics. Well, those odd bruises are from the ancient Eastern practice of cupping therapy and we’re going to break down just what cupping is and how it can benefit you.
Acupuncture is a form of complementary or alternative medicine derived from traditional Chinese medicine. It involves the insertion of thin needles into certain points of the body for pain relief, healing, faster recovery or prevention purposes.
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