If there’s one thing sports therapists have in common, it’s a large collection of tapes and bandages. There’s a tape for every eventuality and some have uses that go beyond their main application.

While the world is stuck at home, more and more people are realising that their health and wellbeing might be negatively affected. From muscle stiffness from being sedentary to anxiety caused by the news cycle, it’s become difficult to adjust to such a dramatic shift in our society. Working out from home is a great way to keep active and stay on top of your health. Check out these 10 free fitness and health resources!

Spending any amount of time in isolation is demanding but for some people, the lack of being able to access physiotherapy, fitness instruction and sports massage services could be having an impact on their overall movement. In times such as this, physiotherapists can provide the tools and advice to help patients make do and mend,…

Physio and sport therapy practices all over the world have empty waiting rooms while clients and patients stay at home. Being unable to meet up with physical therapy providers can be a problem for many, especially if they’re unable to get out to do other forms of movement and exercise. Being forced to stay at…

When you’re working as a physiotherapist, there are few things more important than the everyday tools and equipment you use. With cost as a massive factor, it’s important to not just use affordable options, but also make sure the products you’re buying are fit for purpose. 

While home-based work has been rising over the last few years, the sudden arrival of COVID-19 has forced many people into home working and self-isolation. While for some this won’t be much of a problem, for others, home working comes with its own set of challenges. 

Massage therapists have one mission in their professional lives. To rid clients of aches and pains? To provide relief and relaxation? No. Their universal mission is to find the perfect massage oil, wax or cream. A substance which never irritates, never stains and every client instantly loves. It’s not an easy mission, but someone’s got…

Whether you’re a physiotherapist, a masseuse or another professional in the physical health space, new trends might make you groan. The trend for barefoot walking and running has plenty of opportunity for injury, but is there a positive side too?

Thankfully, the idea that the mind and body are separate is on its way out the door. This recent shift in ideology, back to a more holistic view, is also partly responsible for the greater media attention around exercise and mental health.