Common symptoms of the menopause include hot flushes, sleep disturbances, fatigue, joint pain and cognitive changes amongst others. Hot flushes are one of the most widely reported symptoms and a considerable number of women find their quality of life negatively affected.  

While hormone replacement therapy can offer effective treatment for menopausal symptoms, it has significant side effects and potential long-term health issues that make it an unsuitable choice for many women. In contrast, acupuncture is generally viewed as a safe therapy with no negative side effects. It’s also usually affordable and widely available. 

Another year, another lockdown. Whilst none of us want to live under the conditions the pandemic has placed us under, there’s no avoiding the fact that the situation won’t be going away imminently. For the millions of people who are spending months at home, this presents a major problem for physical health.  

Resistance bands are simple to use, affordable for everyone and come with a host of benefits. Read on to find out more.

Without the movement and exercise that may have previously kept seniors active, many may be suffering significant pain, discomfort, stiffness and inflexibility as a result. Physios, masseuses, acupuncturists and osteopaths might see an uptick in appointment requests from previously healthy individuals, now seeking help.

The ancient practice of acupuncture has always been founded in a holistic philosophy. With the themes of wellbeing and connection to nature being strong central tenets of Traditional Chinese Medicine, a dissonance exists when we use equipment and tools that are actively harming the planet.

Each September, World First Aid Day comes around to remind us that first aid isn’t just for a special few, it should be accessible to all. This year, it falls on 12th September and, after such a challenging year, maybe it’s time we refreshed ourselves on the humanitarian role each and every one of us can play in society.